Increase penis size - exercises

Read all the instructions carefully before performing any exercise, or technology to understand the specifics and consistency, as well as the possible side effects that may occur due to the incorrect execution of the program. Don't try anything until you are fully familiar with the information. This is mandatory!

how to enlarge penis

How to enlarge penis

The growth of the penis — is only the tip of the iceberg of our program. We can change your life, if you want. The program will give you the self-confidence, increases self-esteem.

A little patience, and you can make sure that the system works! Do not expect that the results will be visible within a few days, but after 1-3 months of regular exercise you have reached this success, no one could. We want to make your life and the life of millions of other men and couples would be great and healthy as long as possible. That's our goal — to improve your life. We will help you to remove the maximum pleasure from the life. Thank you that you have chosen our program.


Damp, soft cloth in warm water, wring out the. Wrap it around the trunk of the penis (regardless of the state of rest or erection) and leave on for three minutes. Then remove the fabric. Repeat the exercise at least two times. After this, carefully dry state. Start a regular exercise with this procedure. A warm compress will provide a rush of blood and thus improve blood circulation in the region of the penis, as well as will make your skin more elastic. In addition, we will provide the best a commitment to exercise, you need to fulfill.

Technical stretch

After a warm compress you should proceed to one of the tensile technology. Compression and stretching of the penis on a regular program can give incredible results, such as exercises of the muscles make them harder and harder. These exercises stretch your penis, at the same time, allowing you to increase the sizes of erection. This is the technique for lengthening the penis in a relaxed and agitated situations. Select ONE of the tensile-tech and activate the program.

One Option

This technique you suggest, and chose for himself the majority of our customers. To be able to stand and sit.

1. State is in a state of relaxation. Take with one hand, hard tap on the head, but not to prevent the entrance of blood.

2. Pull the bird away from yourself. Drag the maximum, until you feel pain or discomfort. Keep him in this state for 5 minutes. After every minute try a little increase the stretch. Remember, exercise should not cause pain.

3. Rest for 1 minute. Massage your penis with a circular motion for about 30 times. This will restore the normal circulation of blood.

4. Repeat the second exercise 4 times, stretching state in different directions: up, down, left and right. After every 5 minutes of stretching repeat the exercise 3.

5. After you realize 5 stretch marks (5 minutes each), and again, drag a member directly from yourself. Hold for 1 minute, then 10 times slightly shrink without hurting yourself from the pain.

Manual cut state gives the same results, and that the traditional systems of loading of the penis. The safest way to capture indicates the lack of pressure only on the dorsal nerve, runs along the tops of the state. You can invent your own ways to capture, because your better than others it's clear the senses. The main thing, do not press too hard, otherwise it may disturb the circulation of the blood.

This exercise will ensure the increase of the length of the penis within two weeks, however, only after 3-4 months you will be able to really appreciate the scale.

Option Two

1. Grab a member in a relaxed position for the head with one hand and press the. Remember that you should not feel discomfort and impede circulation.

2. Drag in the direction of this by yourself with enough force to feel a painless strength. Hold in stretched position for 30 seconds — 1 minute and then rest.

3. Continue to stretch a member for 15-20 minutes in one session. Between the relax for at least 10-20 minutes.

Option Three

This technique belongs to the ancient sages. Includes stretching of the penis in flaccid and erect. Ancient techniques are extremely original, therefore, the use of them may seem unusual. Publish their technique in a form, as this was laid down by wise men of. Take a deep breath of air through your nose, hold it in the throat, and then swallow, chasing him in the belly. When the air reaches the lower part of the abdomen, turn the to the penis. Three middle fingers of the left hand, click the point in the Xy-Yun, which is located in the middle between the anus and scrotum. This will strengthen the power of the penis. Restore normal breathing, while continuing to hold your fingers at one point.

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The right hand start to stretch your penis forward and back, pulling the light rhythmic movements 36 times. The big toe, Pat head, until a state is not going to get up. The right hand tightly wrap the state has a basis. Keeping commitment, move your hand 3-4 inches to the front. So you include a to the penis the power of the air, pushing him in the head. Pull the penis to the right and start rotating them 36 times clockwise and 36 against. Then, turn to the left and repeat the exercise. The energy of many bodily organs flows into the penis, increasing and enhancing. To complete the exercise, gently tapping 36 times excited state first from the inner side of the right thigh, then the left hip.

Option Four

This stretching technique is described in the best-selling book on male sexuality. Includes the stretch in a relaxed and an erection. It seems that it is slightly modified technique of the ancient sages.

1. The right hand, grab his cock and begin rhythmically to stretch himself and by himself. Repeat 10 times (each stretch for about 15 seconds).

2. Repeat the stretch to the right 10 times, left 10 times, down 10 times.

3. Pat head of the penis thumb, until the hard-on. Grab a member at the base of the thumb and index finger. While holding, drag your fingers forward 3-4 cm 10 times.

4. Pull the member to the right and rotate the small circle, continuing to stretch, 10 times. Repeat the exercise to the left 10 times.

5. Easily tap excited state of the inside of the thigh is 10 times, stretching it in different directions.

Technology to capture and stretch marks as a way for penis enlargement

This technique is perfect for those who don't make time to devote every day at least an hour regular exercise program. These exercises will take no more than 5 minutes, but you will be able to increase a member to 3 inches in a few months. These exercises are convenient in the fact that you can do it several times a day. Feel free to repeat two or three times a day. The purpose of this technique is the creation of voltage in a special fabric with the stretching of the skin of the penis, which is in an excited state. This not only makes the skin of the penis more elastic, but also increases the volume of cameras of the penis, called the corpora cavernosa. The increase in the volume of blood automatically implies the increase of the total mass of the penis.

Lubricate the penis. Sitting on the edge of the sofa or bed, begin stroking him, holding the thumb and index finger (such as the sign Of K). When you move your hands from the base of the penis head hold the solid capture, trying to maximize stretch the skin. Each time, returning to the base of the penis, a little aid commitment, to delay as much as possible blood to the penis. Then, repeat the movement from the base of the head.

Gradually increase the speed of the motion, not relaxing with this commitment. You should feel enthusiasm. To achieve a full erection. Reaching complete erection, again grab the thumb and the index the penis at the base and try to keep the blood in tissue erectile tissues of the penis.

Keeping commitment at the base of the penis, with the other hand grab the base of the head. Try to stretch the state as possible, without hassle. Drag to the right and hold for 10 seconds. Then, straight, the delay is 10 seconds. Now to the left, a delay of 10 sec. And, finally, tilt it down and back, hold for 10 seconds. Repeat all four phases of exercise, four times with delay of 10 sec. In all exercise you will need 5 minutes.

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After the end of the exercise, relax commitment at the base of the penis. You have to feel like the blood starts to pee. This moment might happen ejaculation. Remember that abundant lubrication and strong commitment are the basic precautions. In any case, the commitment must not prevent the circulation of the blood. This technique should not bring you any pain or discomfort. If during the exercise you will feel the pain, you need to interrupt the class again to read the instructions carefully