Many, many people live a happy, full of life, and when that is absolutely not satisfied with the sizes of the penis and is continuously looking for ways to enlarge it. Since this is a very delicate matter, it is not surprising that you seem like you're the only one in the world afflicted with a small penis (less than 15 cm).
I understand very well what they feel these people. That's why I wrote this article, based on personal experience, after many trials and errors. Of course, I expected, when I reached puberty and the "friend" will increase. But I grew up. Or grew up is not as active as I would like. Money I don't have, then you don't exist, so for the enterprise and think you shouldn't have. And all kinds of forums and websites literally dazzled information about each kind of penis enlargement pills, and this is quite dangerous.
I started looking for information on how you can enlarge your penis and found out that some people write about what could increase almost by 6 cm , thanks to special exercises. I started looking on the internet and I found a series of techniques that are appropriate for beginners, as well as a number of more complex methods for those who already deal with this issue.
The most sophisticated machines have been designed for those who have curved penis or problems with ejaculation. But luckily I don't have such problems don't exist. Therefore, I decided to start with the most simple recommendations.
Believe it or not, but I was able to increase the device almost 6 inches in just 3 months. Yes, gentlemen, that's right! Before I started to do the length of my penis was a little less than 15 inches, but now it's on 17,5 cm. And this is victory!
Inspired by such successes I decided to write this article and to that in detail describe the training program. To start you don't need any experience. This program is safe enough and suitable for everyone.
The article will tell you the most simple and quick way to increase the sizes, without resorting to the scalpel for a surgeon. For a start, I'll tell you how to correctly measure sexual organ. And then to tell you about the way you will achieve the efficient outcome, as well as describe the experience in this field.
Few know how to measure "agriculture". And this is very important, since this information will help you in the future to achieve better and visible results. The most accurate measurements are taken, if you are using a flexible fabric measure, but if you don't have, I don't mind. Suitable and simple ruler, and a piece of thread.
The biggest problem is that the length of the excited state is constantly changing. Literally every hour. For the size not the over-sexed penis affect a number of factors, such as the change of the ambient temperature or the intensity of blood circulation in the pelvic area. We propose to measure the length not the excited penis as follows:
Length in an excited state is more important, given that most men are worried about her. Before measurement, make sure that you are fully excited. See erotic video, for example. Hard? Nice. Now we take the metering pump movie or a series, measure, and again we write.
It is important to use the same instrument, which measured not horny penis. This will give the most accurate results.
The measurement of the thickness of the penis can by using the measuring tape, or via the thread (then just count thread ruler). The measurements taken during the measurement of the thickness of the penis to a lot of people are very different, since each measure in different ways.
Before you exercise make sure that state is not hair, since the hair can cause irritation and discomfort. By the way, when you remove the hair, you will see that the state has become see more and more.
The planet is also a very important part of the preparation, since in this way you will reduce the risk of damage in case of intensive work. The planet is as a warm up for the athlete. Without this anywhere. Warm state is not less 6-8 minutes before you start exercising.
To start the process of heating, take a small towel or napkin and soak it in warm water. Wring out a towel and wrap it in this state. Keep a towel for 2 minutesand, then, get a towel. Within 2 minutes, and repeat the process.
Repeat the process 3 times, and then dry the penis with a soft towel. This is only the first stage of the preparation.
Earlier media reports, the doctors and experts are not treated seriously in this way because they do not believe in their effectiveness. But today, the media changed its mind because, as shown by its actual use.
The market today is a lot of commercial programs for the increase of male authority and often it is difficult for a man to make a choice. But all these pacifiers projects are directed on it to bring profits to their owners and do not bring any benefit to you.
The developers of these programs don't have a clue about what they write. They themselves have not been tested. This is why it is useless and has no use.
I have studied carefully the information on the subject, spent some experiments and came to the conclusion that there are three types of exercise that really work. Let's look at the more!
A technique for strengthening the muscles is very effective, as well as allow you to increase the length and thickness at the same time. In addition, it helps you to better control ejaculation. Thanks to them the state is not only to increase in length, but it will become thicker.
A lot of men do to better control ejaculation.
Some experts are convinced, that these methodologies also help to correct the shape of the reproductive organs. In other words, no harm, only the practical use.
The first step you should do is to find relevant muscle. The problem is that this muscle is at war anus and scrotum, therefore, it is sometimes difficult to find.
You will need to go to the toilet and start writing. If sharply to stop the process in the middle, you will feel like a tense muscle. This is intimate muscles.
It is a simple but very effective exercise, with an emphasis on length. The main objective of this method is to increase the blood flow to the penis during erection. As more blood reaches, the more and more stable and becomes a member. To run this lesson, you don't need a lot of time, and is very simple. You just have to touch the pubic-coccygeal muscle, and the relaxation.
In accordance with my efforts, 24 times is the optimal number of touches for men of any age. You will need to do 5 approaches for 24 touch. Rec between touches is 1-2 seconds. If for you is too much, then start with 16 brush strokes and gradually increase their number.
Work for the concentration and relaxation is directly dependent on your breath. You need to relax and to make sure that the breath is not difficult.
Start gradually and gently touched the pubic-coccygeal muscle, each time making the touch more and more tangible manifestation, until you feel that it touched the most distant point. Now keep your breath easy and count to 20. Limit the muscles for 1 minute, then relax.
This helps you to develop the power of the pubic-coccygeal muscles. Gently press and hold for approximately 5 seconds, then release and repeat, but this time to squeeze a little stronger. Once you have squeezed in the pubic-coccygeal muscle maximum, hold it for 2 minutes. Then relax and repeat the cycle from the beginning. It's not easy, I agree!
This method is a little different from the previous ones. This time you have to reduce the muscle, but nothing happened between cuts, but, on the contrary, to gradually increase the intensity of the load. Repeat the exercise for 3-4 minutes. Try to decrease the muscle for 30 seconds.
The data types of the methods it is a good thing that you can do at any time and anywhere. And to fulfill them it is not necessary to use the lubricant.
It should be remembered that the thickness of the penis and the manipulation of particular influence have not.
Before proceeding to the implementation, make sure that you are okay caused the lubricant. Always use a lubricant, because in some cases, there may be irritation and reddening of the skin.
Experience has shown that there are 2 most effective exercises for stretching the penis.
The name says it all, here we go:
You will have to repeat the following algorithm:
It is a combination of the previous two. Before you start to do it, it is better to perform the first two exercises separately:
Jelcing — this is another popular type of exercises for the enlargement of the penis, which is also known to the people, with the title "milking". This name appeared not by chance, because the principle of jelqing is very similar to the process of milking the cow. This technique also gives the real result and many experts talk about this, even the manufacturers of different equipment for the increase of "manhood".
The best part is that the result will remain even if you drop performing.
It is important to perform all manipulation carefully and actively to use a lubricant immediately before the start.
Don't forget to warm the process before the massage. There are a lot of technical execution, but the most effective is the technique wet technique and dry jelqing.
Why you should start:
It is important to be well, but not until the end excited during the execution of the exercise (erection 50-70%). If you feel, that the difficult it is at 100 %, give yourself a while to cool down.
Well, if during the exercise you want in the bathroom. Then the result will be more obvious.
Dry jelcing looks a lot like the previous method, with the difference that it does not need lubrication, which means you won't have to clean up the excess after the procedure. Before proceeding to the execution, be sure to drag the warm procedures and exercises with the stretching member.
This is what you need to do:
The rule of thumb is to use the data classes. You don't need to do every day. Four times a week is enough.
Perform all the exercises carefully, so as not to hurt yourself!
During the regular workouts you'll see the result is already in 6 weeks. If you follow all the recommendations, you can increase the size to 4.5 – 6 inches in less than a month.