The growth of the penis at home – process, gradually surging in popularity. Most men is getting stronger penis size. Complexes arise captive by tv and in mass information. Almost every man dreams to increase the size of the reproductive principle. To cope with the task will help surgery or conservative action. Penis enlargement is possible at home.
Exercise give you muscle definition, not only the body, but also pumped sexual organ. The correct effects on the penis allows you to slightly increase in size.
The benefits of physical exercise:
To improve the efficiency, experts recommend to stick with the basics of proper nutrition, exercise and reduce the consumption of relaxation as you enjoy a frozen product.
There are a number of exercises, with the aim of thickening and lengthening penis: jelcing, curves and circles.
Jelcing – a new technique, which is based on the stimulation tide of blood to sexual organ. The systematic execution of a thicken state, and increases in length. Jelcing done in several stages:
Important: it is not recommended to apply excessive effort. This action is a dangerous development of cracking.
Curves imply circular motion diagonally. Beginning of the report is similar massage: the hand gently bows the head of the penis, and the organ to bend. In this position you must hold 20-30 seconds. Strong pressure is excluded, there is a high likelihood of mechanical failure.
Circular – the best way to increase the settings of the instrument. At the base of the cycle is a series of exercises performed on a specific algorithm. The example of the report:
Cycles of able to differ, depending on the final result.
Important: the exercise begins with a warm-up, after the completion of a male performing massage movements. This action aims at the prevention of mechanical damage and storage of the result.
The man has to observe the safety instructions. Increase of the authority – it is a long process, excessive exposure is fraught with serious injuries.
With the completion of the exercise the penis needs to relax, sex should be postponed for a few hours.
The muscles of the penis need proper stretching. For the purpose of this instrument take down the head and pulled gently from yourself. Exercise of this right affects the strings, promoting their development. Regular stretching increases the length.
Jelcing or milking, customized exercise, which allows you to take body. For this purpose, the penis is stretched up to the highest possible status for 15 seconds. For a start it is enough 20 extrusions, the maximum amount – 100.
The correct circulation of blood to the organs of the pelvis bridges stationary processes and helps to increase the volume of the penis. For the tide of blood, you must be running regularly massage. Gentle circular movements improve blood circulation and beneficial for the dimensions of the penis. Repeat the energy you need to is 30 times.
The penis coming from the base, and is suddenly released. This action will allow the blood to leave the needless. If you are experiencing pain you need to review the correctness of the technology.
The exercises aim to achieve a forced erection. For this purpose, the penis is lubrication, massage body vertically mounted drives continuous character. Gradually increasing the intensity, before the appearance of erection. Before full arousal, the beginning several times shrink the head.
The growth of the penis begins with the preparatory procedures. The body needs a preliminary concert. Before each band has to get a towel dipped in hot water and apply it on the abdomen. This action enhances blood flow and is characterized by a relaxing property.
After exposure to the stomach, the towel moves to the penis, for about 5 minutes. Suitable temperature rise, ready instrument in the dynamic loads and increases the flow of blood.
For the purpose of warming-up and increase the elasticity using the salt. Crystals are placed in the fabric pocket and things the penis. No salt easily filled with damp sponge or cloth, which accompanies the instrument.
Important: all exercises conducted are not fully agitated state. The instrument must be excited for the 60%. To minimize friction, in addition to used a lubricant. The exercises are possible only after the warm-up.
The method of stretching is based on the muscular work in the body. For penis enlargement you need to follow algorithm:
The regular and proper stretching, affect cavernous body within the institution, contributing to the increase of the length. During the procedure, the penis is in a relaxed state. When taking of the head, the foreskin is neatly delay. The exercise is performed in a sitting position.
The penis stretched forward for 5 seconds and over, when this person performs a clockwise circular motion. A similar action is repeated for each side. A regular stretch 25 approaches increases the dimensions of the instrument.
Important: after stretching the body takes on a light shaking. This action and normalizes blood circulation.
The exercise is conducted in an excited state, the level of erection should not exceed 40%. The penis soft delay to the buttocks and a man sitting in it. The technique increases the pressure in the interior of the cavernous body. The correct exposure is changing the dimensions of the reproductive principle.
The penis should be completely at rest. The head has been taken with the help of a large and index finger. Monitor, the more stretched the body for no more than 7 seconds. Simultaneously with this action you will need to smash the base with a slow performance hands from the bottom to the top. The exercise is repeated not over 10 times.
It is worth noting, however, exactly the right diet contributes to the increase of the principle in size. Certain foods increase the circulation of the blood, which leads to a change in the phallus volume. To eliminate the harmful products can be at any age. Restrictions in this matter does not exist.
For the natural increase of the principle, experts recommend to be consumed:
Diet men need to be a full and varied. In addition should be consumption. A sufficient amount of liquid increases the elasticity of the tissues, helping in the process of stretching the body.
Good results shows phytotherapy. Application of therapeutic herbs helps without harm for health to increase the size of the reproductive principle. Yourself to use medicinal plants is not recommended. Before use, it is advisable to consult your doctor.
According to experts, the beneficial effect on the reproductive system has:
In the use of traditional medicine should be careful. The correct exposure to medicinal herbs helps to improve metabolism and stimulate blood circulation. Rush in the beginning, it increases the power.
Important: people's medical practice does not cause adverse reactions. But to use it you must be with caution and only after consultation with a specialist. Non-conventional methods — complementary therapy. Therapeutic is not.
In the reproductive authority of men are able to grow to 25 years of age, is a normal process. To increase the size by means of folk medicine, physical activity and specific stimulation of drugs. The result of the procedures temporary. Basically change the size of the institution will not only help surgery. Experts do not recommend to resort to radical methods. Finally, the size of the penis does not affect the quality of sexual relations.
