The best exercises to increase the length and thickness of the penis. Rapid results of equipment

Despite the proven assertion that penis size does not affect the quality of sex, a man with a small penis often thinks that he is not in the fairer sex. The British urological magazine "International" conducted a survey, according to which 85% of women are quite satisfied with the parameters of the partner. Still, almost half of men dream of having a big penis and are looking for ways to increase their size.

To become attractive to women and feel like a sexual giant, you do not need to spend money on expensive penis strengthening products. It is a completely free method for gaining a few centimeters from the penis.

Moreover, the effectiveness of many pills, sprays and cream gels is probably exaggerated. The real effect will be the implementation of more popular exercises to enhance the dignity of men.

There are many reasons why the strong half of humanity wants to enlarge their penis. The main thing:

  1. Self-confidence. For men who are ashamed of their size, sexual intercourse is not only difficult, but even avoids considering an intimate relationship. It is believed that the owner of more dignity is more durable, active and successful in bed.
  2. There are no clear standards for penis size. The diversity of members of different lengths makes men doubt their solvency. Often they compare themselves to adult movie actors who always choose impressive sizes or the impressive settings of sexy toys in sex shops.
  3. Large length and volume of the penis improves the general condition of the stronger sex, increases libido and relaxation in bed.
  4. Sometimes this desire coincides with the general dissatisfaction of the body.
  5. Many people value their own opinions and prejudices about their environment.

Pros of training

Exercises to increase penis size

Penis enlargement with various exercises is the simplest technique that you can easily do at home, without spending money. The technique itself involves muscle growth due to blood filling and stretching of the cavernous bodies.

This method was discovered in the UK in 1970 by Dr. Richard Bryan. After conducting tests that proved the effectiveness of this method, the technique was published in a medical journal devoted to sex.

The advantage of

training is that if you last a few months, you can achieve the desired result without the use of pharmacological means.

You just need to choose a suitable technique that differs in the target focus and strictly follow the instructions for its implementation.

For years, exercise has been a leader among home-based methods for penis enlargement. This is the cheapest technique and will only take time. Further results of clinically validated exercise.

Massage extension is fast and effective. This method is available to all people without investment and special training. Only free time is lost.

The desired effect is only to perform the exercises in accordance with all the rules, strictly following the instructions.


Here are some tips to help you improve your sex life. They contribute to both exercise and men's general health.

  1. Take care of your physical health. To improve overall well-being, which also affects libido, it is important to eat right (without fatty and heavy meals) and drink water regularly to balance the body’s water balance.
  2. Additional blood flow from the penis provides periodic massage of the testicles.
  3. Rest before the workout and solve the necessary problems. Stress affects the erection negatively.
  4. You should not follow the example of porn actors and have sex as long as possible. Adult films show trained people doing their job for hours. For a woman to orgasm, in fact, it takes about 12 minutes, including the previous preliteration. So having sex for 3 to 7 minutes is often enough.

Effective technology

Penis enlargement techniques along with exercise

To achieve results, all exercises are performed only on a pre-heated penis with an incomplete erection. There is not enough blood flow to the erect penis, so training will be ineffective.

To warm your penis, just take a warm shower or lie down in the bathroom. If this is not possible, a cloth soaked in water will do. It wraps around the penis and lasts for a few minutes. After that, you can start exercising.

Section - Length

All exercises are done on a warm penis, so you need to act fast. At first it is necessary to slightly awaken the penis, but the main thing is not to overdo it - the erection should be partial.

Stretch to increase the length as follows:

  • Take your body down and slightly pull it in front of you;
  • Hold in a stretched position for about 15 seconds and rest;
  • Stretch your penis again, orient to the right, pause for 15 seconds and relax;
  • Perform the same procedure with the left-hand member;
  • Repetitive approaches.

Gently and gently shake the penis to prevent injury. A slight massage of the body is recommended to saturate the blood. Minor tension without pain symptoms is normal.

to increase the volume

Penis thickening and firming exercises are also performed with a heated semi-erect body, using an additional gel lubricant. So the maximum amount of blood flows into the cavernous bodies, which will give the desired volume to the penis.

Special exercises to enlarge the penis


  • Folded in the ring of the finger and index finger (letter "o"), hold at the base of the penis;
  • progressive movements from top to bottom "up and down" massage is held for 15 minutes;
  • Repeat the exercise with the other hand;

Foreskin Exercises

This method is used to build a thick and dense shell. The equipment does not require additional lubrication.


  • Put your hand on the foot of the aroused member;
  • With the other hand, pull the skin towards your head as much as possible;
  • Freeze in this position until the excitement subsides;
  • Achieve an erect state and repeat the exercise.

The technique is performed daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster during training. This method can lengthen the penis if it is performed regularly and correctly.


The original technology for enlarging and enlarging the penis is as follows:

  • It is necessary to sit on the edge of the chair so that the member hangs freely;
  • bringing the body to an erection;
  • Hang a towel on a tense penis;
  • Perform 20 sets in 5 seconds.

Gradually increase the load by tightening the towel (for example, you can wet it).

Kegel technique

Dr. Kegel's method does not directly affect the size of the penis, but significantly enhances the erection and improves the quality of sex.

In 1948, gynecologist Kegel invented this exercise to restore a woman's genitourinary system after childbirth. As it turned out, the technique is also suitable for male genitals. It consists in pumping and developing the PC muscle.

Exercise Steps:

  • When urinating, tighten and stop the flow;
  • wait 10 seconds;
  • Rest;
  • Repeat
  • 2-3 times a day.

muscle that stops urinating is the computer. At first, it can be quite weak, so many people fail to exercise for the first time. By continuing to train, the computer muscle will noticeably get stronger.

This muscle development prolongs sexual intercourse and helps to strengthen and tighten the penis. The feeling of sex becomes clearer and the erection is better.


In a penis enlargement helicopter exercise

You will have to rotate your penis in a circular motion for at least 30 seconds, changing direction. One exercise per day is done for 5 approaches.

The above is the easiest but most effective way to enlarge your penis.

Exercise effectiveness

The procedure for performing all the technologies is quite simple, but you need to follow the instructions to be more efficient.

All exercises are done with great care. Sudden movements can cause bruising and damage to the penis. You do not have to rush or overload, hoping to achieve the effect quickly.

All exercises are designed to take a long time to complete, so do not expect instant results.

The international journal ImpotenceResearch in 2001 shared the results of clinical trials that confirmed that such training actually promotes penile growth. During 4 months, the participants of the experiment were able to increase their size to 1. 8 cm thanks to regular exercises.

Side effects

As such, there were no side effects during exercise. The only difficulty lies in incorrectly determining the condition of the erection during training.

Classes for fully aroused member are contraindicated as overload can damage the body. Lack of arousal does not hurt the penis, but also negates the effect of exercise. The optimal percentage of erection with the technique is about 50-75%. After some time of performing the technique, it will not be difficult to determine the optimal degree of excitation.

If a man experiences pain or discomfort during the procedure, it means that it was not performed properly. It is acceptable to feel a slight numbness in the body, which disappears in an hour.

How To Enlarge Penis Exercises

Remember that the penis is the most "delicate" organ. If the exercise technique is not followed, penile reset can take the form of a bat.

Such deformation is inadmissible because it reflects the uneven distribution of blood. In this case, the training is stopped.

To prevent skin irritation and the appearance of microcracks, all actions using lubricants are recommended.

Advantages and disadvantages

Penis enlargement exercises have several benefits:

  • They do not need money;
  • their effectiveness has been proven;
  • In addition to the increase in length and diameter, there was an improvement in the functioning of the whole body;
  • Expansion occurs in a safe natural way, without the use of chemicals.

Among the disadvantages you can consider:

  • probability of damage if instructions are not followed;
  • Loss of time: It will take at least 1 hour a day to achieve results.

The advantages far outweigh the disadvantages. Therefore, currently exercise remains the safest, cheapest and most effective way to change your size.

The effect of the procedure can be accelerated by combining training with other options for penis enlargement. Recommended:

Additional use of
  • devices such as a stretcher or hood;
  • Concomitant use of
  • special gels;
  • Additionally you can buy ointment or cream to enlarge your penis;
  • Pros and Cons of Penis Enlargement Exercises
  • Using a vacuum pump to increase blood flow;
  • Use special sprays.

Special foods and herbs for penis growth, stimulate the production of hormones needed, also strengthen the body and enhance the effect of other remedies.

How to choose the right method for penis enlargement? In fact, there are many of them. The most common are jelqing, pumps, creams. ᲐThe advice is up to you.