How To Enlarge Penis Exercises

How to enlarge the penis

When nature has not rewarded the large size of the penis, various methods are used to enlarge it. You can apply creams and ointments, or give preference to training. Naturally, this method of influence does not contribute to the microscopic size of the phallus, but a decent result can be achieved if the classes are held regularly.

is ​​preparing for training

Penis enlargement exercises begin with pre-warm-up procedures. They allow:

  • improve blood circulation in the pelvic organs;
  • normalize blood pressure inside the male organ;
  • reduce the likelihood of traumatic injury;
  • Achieve the result.

Any activity, even aimed at penis enlargement, requires advance training. To prevent muscle soreness it is recommended to "warm up" them before exercising. This is done with the help of heat.

What you can do:

  1. Take a warm shower or bath.
  2. Do a massage.

There are different techniques for exercising, but all of them require prior preparation. Since in its absence, there is a high risk of certain complications: hematomas and abrasions on the surface of the male organ.

Advantages of

water treatments

The benefits of water treatments

It is recommended to keep the penis in warm water before the procedure. The water should not be too hot. Comfortable temperatures are selected individually. But, it is desirable that it does not exceed 43 degrees.

Efficient heating method, flow chart:

  • A man needs to fill the bathroom;
  • Dive it up to the year;
  • You can replace the bathroom with a warm shower at a comfortable temperature.

After water treatments, they start exercising immediately, but before exercising, it is recommended to dry them with a towel and apply a lubricant (lubricant) on its surface.

Thermal massage

You can start penis enlargement with a heat massage. This method of exposure is simple, but for its successful implementation you will need: hot water and a terry towel.

Activity pattern:

  1. The man has to roll up a towel.
  2. Soak in hot water.
  3. Wrap the phallus with a towel.
  4. Start rubbing it.
Thermal massage of the penis

Washing is recommended for at least 5 minutes, then stop, then repeat 2-3 more times, without increasing the exposure time. The penis is not fully wrapped, the head remains open, not cleansed as this can cause unpleasant sensations.

Men's massage should not cause pain or discomfort, the movements are light, smooth, but the force of impact is moderate.

Warming up for men's dignity exercises is easy at home. Such procedures will help increase the effectiveness of the classes, as well as reduce the risk of unwanted side effects.

Training scheme

Exercises to increase the thickness of the penis and its length are different, there are several techniques for their implementation.

Most often men prefer:

  • section;
  • stretched in a circle;
  • seated section;
  • Section V;
  • call;
  • Jelku (milk);
  • Kegel training;
  • Penile flexion;
  • holder;
  • Penis massage.

It is difficult to say which exercises will cause penis enlargement, combined exercises are the most effective. All classes are easy to do at home, but men think you should not wait to grow 10 cm or more.

Classes affect size, but the result directly depends on several factors: natural data, age, and health.


The inverter should be at rest. It is wrapped in palms, tightly, below its head. Then they move forward, moving away from themselves (duration 5 seconds). After returning the member to its original position. After 2 seconds, repeat the procedure, pull not only forward but also to the right, again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.

stretch in a circle

Another exercise you can incorporate into your home workout routine. To continue cartilage processes it is recommended:

Stretch in a circle
  1. Catch the phallus head.
  2. Pull it forward and slightly up.
  3. After 5 seconds, turn it counterclockwise without reducing tension.
  4. Repeat
  5. at least 25 times.
  6. A full circle should be made just 5 seconds after the start of the session.

This way you can lengthen the body, this is done only by stretching the cartilage tissue.

Seated section

It is used when it is necessary to increase the thickness and length of the member. Thickening is achieved by pressure on the cavernous bodies.

For exercise you need:

  • Achieve a light erection (not fully aroused, but by about 40%);
  • Sit in a chair, but place your penis between your buttocks first;
  • That is, "roll over" it, putting pressure on your own body weight.

procedure lasts a few minutes (up to 5), it is recommended to gradually increase its duration to achieve the best results.

Section V

The shaft of the penis is wrapped in a tight ring of fingers. He leans forward for 5-7 seconds. In parallel, the cere finger is placed at the base of the body, then the finger moves and runs smoothly across the trunk, towards itself.

The grip should be tight, but the man should not feel severe pain as this may cause blood to appear, rupturing the capillary network.


Rooster call training

Increasing IF size with this exercise is easy:

  1. We will achieve a state of full erection.
  2. Extensively stretch the legs and tighten the perineum muscles.
  3. We do movements similar to call movement (in turn vertical and horizontal).

The duration of the procedure is 1-2 minutes, gradually more can be done, provided that the man does not experience pain or discomfort.


Jelling (milk) or penis stretching for men is known all over the world.


execution technique is as follows:

  • The fingers are tightly stretched in the ring;
  • Start moving them towards yourself, without releasing tension;
  • The duration of jelling is 5-7 minutes.

A break can be made if a man feels ejaculation approaching, this is quite possible as all manipulations are performed during 100% erection.

Kegel Exercise

Run for 5 minutes. It is necessary to tense the perineum muscles as much as possible during the exercise. Correct the condition, then relax and repeat the procedure again (duration 5-7 minutes).

To find out which muscles are which, go to the bathroom and start urinating. During this process, stop the plane and you will immediately understand which muscles you are talking about.

Penis flexion


Perform the following method:

  1. Reach the thrill, but not completely, but only 50%.
  2. Start downloading.

You can grab the penis and bend it in different directions you want. But a man should not feel any unpleasant sensations or pain while doing exercises. If the pain bothers you, you should stop.


To exercise, you need to buy a special simulator that compresses the penis close to the base.

In the process of holding the state of erection is achieved, after which the penis is stretched by the simulator. The procedure is simple, it will take only a few minutes a day. If desired, you can turn on the training complex.


This is a kind of violent gymnastics. This is done in the following way:

  • It is necessary to bring the inverter into an erect position;
  • Then do movements that are similar to masturbation;
  • Squeeze the penis into the head with a tight ring of fingers before reaching the "peak of arousal";
  • The compression should not be too strong, otherwise bruises will appear on the surface of the skin;
  • Fix the position and hold it for a few minutes (5-7).

This will help maintain maximum pressure inside the body, which will cause the cavernous bodies to stretch, filling with blood.

Exercise Supplements

What else can be included in the training package:

  1. Normal crush.
  2. Exercise bike.
  3. Hiking or jogging.

These classes will help to improve blood circulation in the pelvic organs, they are held to stabilize the potency, to get rid of erectile dysfunction.

Effective finish

Finishing techniques

How to enlarge your penis with exercise? This requires not only the correct start of the exercise, but also the correct ending, which requires:

  • you can get a massage;
  • Put on an extension cord;
  • Take a shower or bath.

After the session is over, it is necessary to gradually reduce blood flow, often the stronger sex turn to the extender for help or exercise, smoothly handing out the massage.

You can also diversify your activities with the help of contrast drops. This requires:

  1. Take 2 towels.
  2. Soak in warm water.
  3. In other cold weather.
  4. Wipe the computer with a towel (to maintain the original temperature).

Such procedures take 10 minutes. If you want, you can use an extender, but it all depends on your personal preferences.

What will help you achieve the best result:

  • Quitting bad habits;
  • proper nutrition;
  • active lifestyle;
  • normalize sexual activity;
  • Consult a urologist or andrologist.

Penis enlargement using exercises is a difficult and lengthy process that requires patience and endurance. For maximum results, it is recommended to use combination therapy, not only exercise, but also control of diet and lifestyle.