We will learn how to grow a penis safely and permanently

Penis size for example bananas

Penis size is one of the foundations of a stable human psycho-emotional state. The feeling of a “little penis” makes life difficult. There is a weak social adaptation, a distorted self-esteem. The risk of depression increases.

A variety of penis enlargement techniques change the sexual side of life for the better. It is important to study each of them and, together with your doctor, (! ) Choose a safe, effective option, suitable for your physiology, means and timing.

Most effective ways

Sexologists identify the most effective ways to grow a penis:

  • Physical impact, exercises on the genitals;
  • Folk recipes;
  • creams, ointments;
  • gels;
  • spray;
  • surgical intervention;
  • supplements with high biological activity and other drugs;
  • attachments;
  • Special devices.


NP Classification of Exercises (Natural Increase):

  • massage manipulations;
  • jelqing;
  • stretching;
  • masturbation;
  • Aaron Kemer
  • methods;
  • Kegel technique.


There is growth potential in the structure of the penis. It is based on cloud bodies that respond to massage stimulation. Proper hand movement enhances blood flow. There is enlargement, growth of the penis caverns.

Massage technique with 100% efficiency:

  • Tao.Works on the head of the penis. The fingers are fixed in a ring (OK-click), applied to the penis. The movement is directed towards Niskart. Maintain a slow pace, equal pressure. Traction stops at the head for 10 seconds;
  • uli (Juli). Working technique causes a change in body thickness. 75-80% of an erect member shakes hands, expiring in 40 seconds. Then the power is relaxed for 10-15 seconds. Exercise is repeated at least 5 times;
  • Double Uli. The progressive thickening method works when a man has made his first progress. With one hand they climb to the foot of the highway, with the other around their head. Simultaneously, 2 powers are stretched and released for 30-60 seconds. The frequency and duration of the kit depends on the preparation. This is not for beginners.

Regular massage is the basis for long-term growth of 7 cm in length and 3 cm in volume.


Jelling technique is similar to massage technique. The effectiveness of lengthening is based on the same physiological mechanisms (growth of penile cavities and spots).

Jelq Variations:

  1. dry. Power is placed on the penis with the whole hand. The movement is carried out from the root to the head. The hand is as close as possible to the pub. After pulling "up", the hand will change and go in the opposite direction.
  2. wet. The progressive jelq helps to work out the length and length. The technique uses a washcloth or towel soaked in warm water. The body of the genitals is wrapped around it.
  3. lubricant. The penis is covered with a thin layer of lubricant. Before they are completely absorbed, they are wrapped in an OK ring, sliding along their entire length. The penis was brought to low arousal. The movements are repeated without excessive pressure, no force is required here. At the beginning of the training they work 100 times. With experience (after 4 weeks), you transfer about 200 times during filming.


Stretching is the most progressive way to change the length of a man’s dignity, but the thickness can be reduced.


Manually stretch like this:

  • The man is sitting in a comfortable position;
  • The trunk is heated with qualitatively warm palms. There should be no erection at the beginning of the set;
  • The penis is wrapped around the palms of the head. With moderate pressure, gently move your head in different directions: forward, down, right, and left;
  • Move in each direction, stopping at the farthest point for 10 seconds without any painful sensations;
  • Slowly release the grip after exercise;
  • Pause for 10-15 seconds, repeat the approach.

The number of repetitions is 15-20.


Regular masturbation will modernize the penis if you need a little progress + 1-2 cm. The result is based on the stabilization of local blood circulation. Enlargement of the small arteries is the basis of all methods of changing the parameters of manhood. As a bonus, the method relieves discharge, imparts psycho-emotional satisfaction.

Aaron Kemer Exercises

Clever Kemer has published a book on the anatomy of the penis. The author reveals the myths, the peculiarities of the structure of the phallus. Highlights the factors affecting erection, measures. The publication is dedicated to the possibility of penis enlargement based on the experience of Kemmer and his associates.

After reading 160 pages, the man will fully explore his body and its backup capabilities. The book will teach you how to properly measure your penis and how to influence settings at home. By making friends with the Kemer technique, you can save the result for life.

In Kegel trainingDignity Building Exercises

Kegel figured out how to strengthen the pelvic floor diaphragm muscles.The task of men is to identify the right muscle and achieve concentration. Finding an aperture is easy. It is enough to stop and renew the urine. This process is felt by the muscles with which they work to grow the penis.

Kegel Top Technique - Start / Stop Exercise. This is a daily muscle tension-relaxation. For each movement, go for 1 second. The number of repetitions is from 20. Gradually, progress increases 50, 100 times.

Another popular exercise is done everywhere and in any outfit. It is enough to just contract and relax the pelvic floor muscles. The difference with the "start-stop" technique is that each movement is delayed by 3-5 seconds.

Folk remedies and antiquarian methods

Traditional medicine is rich in hacks that change the size of the male trunk.

The easiest way is NaCl.Most EffectiveSoda Recipes:

  • Concentrated bathroom. Pour warm water into a wide, tall glass (or other similar container). Sleep 15 gr. Sodapenis is dissolved in solution for 15 minutes;
  • Scrub. The trunk is moistened with clean water. Gently, massaging movements inflate the entire length of the penis. They work without pressure so as not to damage delicate skin;
  • compression. Soda is evenly poured into a clean bandage. The material is moisturized (it is convenient to do this from a spray bottle). The penis is wrapped for 15-20 minutes. Do not cover your head with a compress.

Some plants and herbs change penis size in 6-12 months.The following recipes are popular:

  • worm. Pour 5 g of seeds in cold water, boil for 10 minutes. Drink 100 ml of warm composition three times a day. After 3 months, it will increase the elasticity of the tissue by 2-3 times;
  • Honey and Ginseng. 30 gr. Pure honey add 350 g of grated ginseng root. The mixture is infused for 2 weeks. The product is consumed three times a day, half a hour before eating with a teaspoon. It explodes the potential, libido, to give serious preconditions for further increase in length;
  • Ginseng. 20 gr. root is rubbed on a grater. Pour 200 ml of 70% alcohol on the sponge. The mixture is left for a week and applied internally, 20-30 drops. Frequency - twice a day, 30 minutes before eating;
  • Garlic. Grind 200 g in a meat grinder and pour 200 ml of alcohol. They are placed in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a well-known stimulant of blood circulation;
  • thyme. 100 g is taken in a glass of boiling water and insist until completely cooled. Take twice a day. A powerful tool for potency and better stretching of tissues;

for rapid modernization use the drug - Vaseline. It is inserted under the skin of the penis. It's painful. After the procedure, the main treatment is done with a weak solution of potassium permanganate. There is a risk of oil gel migration along the penis that the surgeon should avoid.The result is unstable, dangerous, risky due to the high risk of infection.

There is a myth that the penis increases iodine, but this will cause nothing but skin burns.

Sandalwood essential oil

Alternative Ways:

  • Laundry soapreplaces shower gel. Alkaline skin irritates. Coupled with hand technique while swimming to increase length. Soap foam enhances blood flow, causes an increase in the volume of cavernous bodies;
  • Sandalwood essential oil.Apply after washing when pores are enlarged. Apply 15 drops on the base of the penis, pubis, scrotum. Massage slowly until completely absorbed. The course based on essential oil lasts one year, but after 4 weeks the first results are visualized.

Nupers have exotic methods:

  • Bee Bites. Bee venom increases blood flow. The method expands the vessels that feed the penis. Improves blood rheology as a bonus. In practice, it looks like this: the bees were caught, placed in a bag, and the penis dropped here. The insect is provoked. It bites the body. The bite is removed with tweezers and with a trunk massage the bee secretion is evenly distributed. The frequency of surgery is 2 times a week. Penile growth apitherapy starts with one bee and gradually increases their number to 10;
  • Self-hypnosis. As Freud said, self-hypnosis activates the pituitary gland, causing the synthesis of androgens. This is an important building block in the process of penis enlargement. Sex itself is based on psychosomatics, so you should not neglect this aspect. The category includes hypnosis, conspiracies;
  • Fatty acidis ​​a dangerous option. A non-anabolic drug is loved by some bodybuilders. Its structure creates the volume of artificial, non-muscular tissue. Synthol bubbles form inside the body. The instrument is integrated by deep injection into the tissues of the penis. Risks: toxicity, infection, difficulty in administration. It is not recommended to conduct an experiment.

Superfoods are important for appearance and height growth. Food is enriched with a number of products:

  • Walnuts and pine nuts, almonds- a bomb with vitamins, trace elements, improves metabolism, sperm quality;
  • chicken eggs- needed for the proper development of the male reproductive system;
  • Citrus- multiplies sperm, increases the activity of germ cells;
  • Lizards- a natural aphrodisiac;
  • oatmeal- increases androgens;
  • Brussels sprouts- expands the caves of cavernous bodies, activates cell division;
  • Papaya- responsible for skin elasticity;
  • Garlic- sends allicin to cells. It is about healthy blood circulation, strengthening the penis and improving erection.

Penis spray

Among local volume remodeling products, length is best assessed with a special spray.

Its power lies in its unique formula:

  • active pectins;
  • mineral cocktail;
  • nutmeg;
  • chamomile oil, patchouli;
  • Guarana.

Daily complex treatment changes the penis in 30 days.Trunk grows 3-7 cm long and 1. 5-2 cm thick. The spray improves the quality of sperm composition. Provides pleasant physiological bonuses: long-lasting coitus, strong orgasmic sensations.

Genital surgery

It is good in terms of surgery that it can enlarge a man's penis between the ages of 20 and 50.

In medical practice, the size of the penis changes like this:

  • ligamentotomy. After spinal anesthesia, the doctor squeezes the supporting ligament. Access - wound in scrotum. Rehabilitation continues 20 days before suture removal, 25 days after. Growth is related to the physiology of a particular organism. Men get + 1, 5-5 cm. ;
  • Genital surgery
  • Lipolipilg. Adipose tissue is inserted under the skin of the penis. The material is taken from the male body (buttocks, thighs, lower abdomen). The fat filler changes thickness to +5 cm. The method is minimally invasive, the risk of rejection is almost non-existent. After injections, there is swelling, then everything recovers quickly. Lipolysis collapse - its weakness, the procedure is duplicated every 1, 5-2 years;
  • Implants. Silicone inserts in length + 5 cm. The implant is placed under the skin. Operation time - 45 minutes;
  • Ball transplant- works to increase the diameter. Hypoallergenic balls are inserted under the skin. The location is volatile, but there is a trick - stimulating the girlfriend during sex;
  • Falloplasty. Restores penile function, shape in the most severe cases. Used to diagnose micropenis. The body is formed almost from scratch. Surgery is common, with prosthetics. If necessary, the surgeon adjusts himself;
  • Muscle transplant. It is performed under general anesthesia and lasts up to 3 hours. The surgeon removes the skin from the penis, wrapping the cavernous bodies with a muscle flap. It is taken from a person in the abdomen. +4 cm. Rehabilitation gain 15-30 days, depending on speed of recovery;
  • Falloprosthesis. A prosthesis is inserted into the structure of the penis. It can be one, two and three components. The choice depends on the form, destination and price. The operation is performed under general anesthesia. This lasts 60-120 minutes. Rehabilitation takes 1, 5-2 months.

Surgical penis enlargement is an extreme and expensive procedure. Not worth doing for the sake of whims and because of far-flung complexes!

Preparations and dietary supplements

Size correction is achieved through a set of tools:

  • hormones;
  • tablets;
  • Vitamins.

There are 2 hormones that work for growth:

  • somatotropic- grows the whole organism. It is used under medical supervision. Corrects penis size, but this is not the only indication;
  • Testosterone- grows the penis by an average of 2 cm. Androgen is prescribed by a doctor. Hormone levels in the blood are monitored during therapy.

The following are commonly used non-hormonal pills:

  • Oval red tablets, built on herbal ingredients, aphrodisiacs. Turner, Muira Puama, Epimedium, biloba for penis growth up to +5 cm;
  • Natural food supplement in capsule form. The base is Saw Palmetto, Muira Puama, Arginine. Increases the trunk by 30% of the original length;
  • Blue pills successfully complement any guide. They contain bioperrin, ginggo, red ginseng, which enhance tissue elasticity. Admission lasts 2 months.

Vitamins to stimulate penis growth:

  • d- contribution to potency, bones, muscles. As a bonus, it causes the muscles that make up the structure of the penis to grow;
  • C- useful for blood circulation and filling cavities;
  • B6- Improves sperm composition, synthesis of male androgens, which affects growth.
Penis attachment


Penis attachment is an instant but short-term renewal decision. There are no contraindications. Sexual contact adds brightness. Tips are taken to lengthen the penis, increase its width or correct all parameters at once.


  • open -leaves naked, all tactful cookie, sensitivity. Increases in diameter;
  • Closed -The trunk is completely covered, increased in membrane and length.


  • Cyber ​​Leather- Advanced version, 97% natural leather-like;
  • Silicone- suitable for allergy sufferers, in need of care;
  • latex- cheap, whimsical care, otherwise it will quickly lose its usability. It is specific to tactile perception and is therefore unpopular.


  • balls;
  • peaks;
  • A vibrating bullet.

Extra capacity of attachments is instant increase to 10 cm in length and 4 cm in thickness.

Assistance for pumps, apparatus and equipment

Tools for penis modernization:

  • Pump- Consists of a cylinder, pump, latex or rubber feather. The pressure is regulated by a valve, a manometer. The gadget creates negative pressure. Inside the cylinder, blood flows to the penis. Cloudy bodies gradually expand, grow;
  • Stretcher
  • Extension.stretches fabrics. Consists of a seal and a restraint. Among them are metal pins. They set the distance to stretch the tissues. The device is a bracelet, a harness and a vacuum, which affects the price. The first results of growth are obtained after 2 months. The total duration of the driving course is at least six months;
  • stretcher.Extends the penis by stretching ligaments, cavernous, cloudy bodies. It can be a vacuum, a belt, a leg, a top-down. The elastic part is attached to the body. A tractor is attached to the device on one side and a hood on the other side. He is put on top. Length progression after application +4 cm;
  • Hanger(hanging loads) - one of the lightest options, acts like an extender but with more loads. The head and root are wrapped in an elastic band. Attach the clamp and hang the clamp with the load. In the beginning the load weight is up to 500 g. The load opens slowly. It hangs freely for 20 minutes, stretching the fabric;
  • Vacuum cleaneris ​​a normal household appliance. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. Exercises give thickening, lengthening. The technique can cause serious injury;
  • expanderstretches fabrics with great efficiency. Two-month regular wear increases by 2 cm in length, 1 cm in diameter. The maximum result is +4 cm.

How to get the best result

LLP Success Rules:

  • Adherence to recommendations, instructions;
  • is ​​not trying to force progress;
  • Medical consultation;
  • combination, combination of methods;
  • rests, rests;
  • Stop exercising if there is lymph, redness, bumps, pain.

Be careful with things

Each method is well studied. Doctors know the risks and contraindications.Practice restrictions are combined into two lists:

Absolute relative
Age under 18, 60 years old Progressive inflammation of the pelvic organs, urethra
Allergy to drugs, materials Broken, damaged skin of the penis
High risk to life, health due to chronic diseases Penis fracture
Sexually Transmitted Diseases
Exacerbation of systemic pathologies, prostate conditions

Some methods of penis modernization have unfortunate side effects.

Side effects after surgery:

  • swelling of the penis;
  • infection, reduction of sutures;
  • bleeding from the wound.
Penile injury

Hardware Growth Risks:

  • swelling;
  • damage, skin irritation;
  • muscle stretching;
  • Trunk fracture.

Bad call:

  • nausea, vomiting;
  • headache;
  • feeling sick;
  • decreased concentration;
  • digestive problems;
  • sleep disorders;
  • skin rash;
  • Temporary increase in body temperature.

When magnification is not recommended

There are situations when growth techniques are not recommended. First of all, it is a body size that reaches 12 cm or more. Andrologists explain that the parameter is considered normal and average.

Boys are not advised to think about correcting penis settings unlessis ​​under 18 years old. The body develops, of course, the penis as well. There is only one indication of stimulation - hormonal imbalance.

Choose a method of carefully changing the size of your penis, with a reasonable evaluation of each method.Pay attention to your body characteristicsand the safety of the upgrade.